| Serving Size | 29g |
| Calories per Serving | 110 |
| Fat Calories per Serving | 10 |
| Total Fat per Serving | 1g* |
| Daily Percent of Fat | 2% |
| Sodium per Serving | 125mg |
| Daily Percent of Sodium | 5% |
| Potassium per Serving | 100mg |
| Daily Percent of Potassium | 3% |
| Carbohydrate per Serving | 24g |
| Daily Percent of Carbohydrate | 8% |
| Dietary Fiber per Serving | 3g |
| Daily Percent of Fiber | 12% |
| Sugars per Serving | 4g |
| Protein per Serving | 3g |
| Daily Percent of Vitamin A | 15% |
| Daily Percent of Iron | 45% |
| Daily Percent of Vitamin D | 10% |
| Daily Percent of Riboflavin | 25% |
| Daily Percent of Niacin | 25% |
| Daily Percent of Vitamin B6 | 25% |
| Daily Percent of Vitamin B12 | 25% |
| Daily Percent of Phosphorus | 8% |
| Daily Percent of Zinc | 15% |
| Daily Percent of Magnesium | 8% |
| Daily Percent of Copper | 4% |
| Daily Percent of Folic Acid | 50% |
| Ingredients | | | Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D. Contains: Wheat.
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| Why Buy? | Natural Whole Grain Wheat W/Barley |
| | 3g Fiber & 0g Saturated Fat Per Serving |
| | Kosher |
| | Heart Healthy |
| Pitch Line | | | Calories--110--6%; Saturated Fat--0g--0%; Sodium--125mg--5%; Sugars--4g-- +; Fiber--3g--12%; Whole Grain--23g*; Vitamin D--40iu--10%. Amount and % Daily Value Per Serving. Exchange: 1-1/2 Starch.
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| | | | This Little Flake Has 3 Big Things Going For It! Nutrition: Grape-Nuts Flakes Cereal Is Loaded With Whole Grain. Just One Serving Provides 23g, That's 47% of Your Day's Whole Grains!* Grape-Nuts Flakes Are A Natural Source of Fiber (3g Per Serving), Low In Fat and Cholesterol Free. With All This, It's Easy to See How Grape-Nuts Flakes Can Be An Important Part of Your Active, Heart-Healthy Lifestyle!** The Whole Grains In Grape- Nuts Flakes Are Also A Natural Source of Antioxidants. Grape-Nuts Flakes Are Also High In Iron (45% Dv/Serving) and Folic Acid (50% Dv/Serving). Wow, There's A Lot of Nutrition In These Little Flakes! Crispy!: Grape- Nuts Flakes Have A Unique Texture All Their Own. These Lightly Crispy Flakes Are Like No Other. Taste: Made With Natural Whole Grain Wheat With Barley, These Tasty Flakes Have A Slightly Sweet, Nutty Flavor and Deliciously Light Crunch. Enjoy Them With Milk and Fresh Fruit, Sprinkled On A Salad Or Mixed With Low Fat Yogurt.
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| | | | Recipes: Grape-Nuts Flakes Grab 'n' Go Cottage Crunch, Grape-Nuts Flakes Crunchy Cinnamon Coffee Cake.
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| Brand Name | Post |
| taxable in Michigan? | No |
| Product Size | 18oz |
| Product Price | $6.49 |
| Storage Climate | Dry |
| Manufacturer | Post Foods, LLC. |
| Shipping Weight | 1.3 lbs. |
| upc | 8491210910 |
